MENTAL HEALTH, MIND FREEDOM® & WELLBEING

What it's about

Life can feel stressful and fast-paced. It often causes us to get overwhelmed, frustrated, anxious or even depressed. All of these emotional states, including stress, are a form of Suffering which is primarily caused by limiting & self-defeating beliefs about ourselves, and by fear (of many different things, but mainly failure). High levels of stress and anxiety can cause us to lose our drive for progression and our general appetite for life. We procrastinate and feel increasingly let down by ourselves by not showing up in the way that would make us proud. As a result, we are left with frustration, unhappiness and the numbing feeling of living an unfulfilled life, having a career that feels daunting and personal + professional relationships that feel superficial. With Mental Health and Wellbeing at the top of the agenda, never has there been a better time to add some additional tools and strategies to your personal ‘sanity toolbox’. Here at Breen & Associates, we’ve coined the concept of Mind Freedom® that liberates people from emotional suffering that is holding them back in both their personal and professional lives. Mind Freedom® embraces highly-effective and results-oriented disciplines including Mindfulness-Based Stress Reduction, Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) to allow you to experience relief and take charge of how you feel in record time. 👉 We’re offering Mental Health, Mind Freedom® & Wellbeing Clinic in the form of 1-1 Coaching, Group Coaching, Workshops and Immersion Programmes which are run by Sonja Kirschner @MindsetMedium - our outstanding NLP, EFT and Mindfulness Practitioner. As an ex-sufferer of anxiety & depression, Sonja is passionate about the topic of Mental Health and has created the following programmes that are transforming people’s lives: 📔 The 3-Step Blueprint to Stop Anxiety & Panic Attacks 📘 The 6-Step Manifesto To Transform Anxiety & Panic Attacks Into Personal Power 📕 The Ultimate Program for Lasting Emotional Freedom 🔐 Lock in your free meeting now to talk about all things Mental Health, Mind Freedom® & Wellbeing.

Get in touch 👋