Mastering Resilience.png

MASTERING RESILIENCE
Immersion Programme

In an ever-changing world with increasing demands on all of us, the topic of Resilience has never been more frequently discussed. Many feel increasingly stressed and under pressure, and most of us want to be more resilient to be able to Be, Do, Create and Contribute more. But what exactly is Resilience? And how can we be more resilient?

 

This Mastering Resilience Immersion Programme answers these questions (and many more). It is a hybrid training programme that introduces you to the world of the Human Mindset and offers the unique experience of Empowering Practices & Techniques whose benefits will serve you a life-time.

Available as:

  • Light Immersion Programme (2 hours - virtual)

  • Medium Immersion Programme (1/2 day - virtual or in person)

  • Full Immersion Programme (1 day - virtual or in person)

What you'll learn

Taking part in this programme, you’ll learn about the Human Mindset and what it takes to be Emotionally Fit under any circumstances. You'll be also equipped with a Resilience Toolbox that will never let you down.

01

The true meaning of Resilience

02

About the Human Brain: Designed for survival, not for happiness or fulfilment

03

About the Mind-Body Connection behind Resilience

04

The 5 Key Areas That Drive Our Emotional Fitness

05

The 4-Step Cycle That Feeds Success (or the Lack of it)

06

Resilience Toolbox

07

5 Habits That Foster Life-Long Resilience

08

And much more...

What you'll gain

Taking part in this programme, you’ll benefit in the following ways:

01

Feel empowered to effectively deal with stress, pressure, frustration or anxiety

02

Develop a mindset that fosters confidence & resilience

03

Experience high-effective practices & techniques that build emotional fitness

04

Recalibrate yourself for growth and progress

05

Realise your potential

06

Move from doubting to believing in yourself

07

Break through limiting beliefs

08

Develop a strong sense of self-esteem

09

Become more confident in pursuing your goals

10

Change your attitude - become a 'glass half full' person

11

Become a better, resilient and inspiring leader

12

And much more...

CSMD 1.jpeg

MEET YOUR TRAINER

Sonja Kirschner aka @MindsetMedium is a Mindset Coach and Resilience Mentor for ambitious people who want to create a life, career and business they love! Sonja is a 5-star rated coach, a Top 3 Finalists of International Coaching Awards, and a Top 10 Business Coach in Cambridge, England.

 

She is a licensed ​​Life & Executive Coach, DISC Model of Human Behaviour Trainer, and a Practitioner of Neuro-Linguistic Programming, Emotional Freedom Technique and Mindfulness.

 

Sonja is the author of:

 

  • The 3-Step Blueprint To Stop Anxiety & Panic Attacks

  • The 6-Step Manifesto To Transform Anxiety & Panic Into Personal Power

  • The Ultimate Program to Achieve Lasting Emotional Freedom From Anxiety & Panic Attacks

 

Sonja is co-founder of Breen & Associates.

MASTERING RESILIENCE
Snapshot

CONTACT

By submitting this form you agree to receive e-mail communication from us.

You can update your preferences or unsubscribe anytime. Breen & Associates Privacy Policy

Thank you!We'll be in touch as soon.If soon is not quick enough, give us a call on +44 1279 871 413