In an ever-changing world with increasing demands on all of us, the topic of Resilience has never been more frequently discussed. Many feel increasingly stressed and under pressure, and most of us want to be more resilient to be able to Be, Do, Create and Contribute more. But what exactly is Resilience? And how can we be more resilient?
This Mastering Resilience Immersion Programme answers these questions (and many more). It is a hybrid training programme that introduces you to the world of the Human Mindset and offers the unique experience of Empowering Practices & Techniques whose benefits will serve you a life-time.
Light Immersion Programme (2 hours - virtual)
Medium Immersion Programme (1/2 day - virtual or in person)
Full Immersion Programme (1 day - virtual or in person)
What you'll learn
Taking part in this programme, you’ll learn about the Human Mindset and what it takes to be Emotionally Fit under any circumstances. You'll be also equipped with a Resilience Toolbox that will never let you down.
The true meaning of Resilience
About the Human Brain: Designed for survival, not for happiness or fulfilment
About the Mind-Body Connection behind Resilience
The 5 Key Areas That Drive Our Emotional Fitness
The 4-Step Cycle That Feeds Success (or the Lack of it)
5 Habits That Foster Life-Long Resilience
And much more...
What you'll gain
Taking part in this programme, you’ll benefit in the following ways:
Feel empowered to effectively deal with stress, pressure, frustration or anxiety
Develop a mindset that fosters confidence & resilience
Experience high-effective practices & techniques that build emotional fitness
Recalibrate yourself for growth and progress
Realise your potential
Move from doubting to believing in yourself
Break through limiting beliefs
Develop a strong sense of self-esteem
Become more confident in pursuing your goals
Change your attitude - become a 'glass half full' person
Become a better, resilient and inspiring leader
And much more...
MEET YOUR TRAINER
Sonja Kirschner aka @MindsetMedium is a Mindset Coach and Resilience Mentor for ambitious people who want to create a life, career and business they love! Sonja is a 5-star rated coach, a Top 3 Finalists of International Coaching Awards, and a Top 10 Business Coach in Cambridge, England.
She is a licensed Life & Executive Coach, DISC Model of Human Behaviour Trainer, and a Practitioner of Neuro-Linguistic Programming, Emotional Freedom Technique and Mindfulness.
Sonja is the author of:
The 3-Step Blueprint To Stop Anxiety & Panic Attacks
The 6-Step Manifesto To Transform Anxiety & Panic Into Personal Power
The Ultimate Program to Achieve Lasting Emotional Freedom From Anxiety & Panic Attacks
Sonja is co-founder of Breen & Associates.